BREAKFAST
OVERNIGHT OATMEAL

OVERNIGHT OATMEAL

Serves: 3

INGREDIENTS:

ΒΌ cup raisins and/or other chopped dried fruits
1 cup old fashioned rolled oats
1.5 cups plant based milk such as unsweetened almond milk or soy milk
3 cups fresh chopped fruits or frozen mixed berries
cinnamon

DIRECTIONS:

Place the dried fruit, oats, and milk in a container. Cover and refrigerate overnight to soften. In the morning, mix with fresh chopped fruit or defrosted frozen berries.

PER SERVING:

Calories 289
Protein 12g or more
Carbohydrate 52g
Total fat 5.6g
Sodium 92mg
Fibre 8.1g
Good sources of beta-carotene
Vitamin C
Calcium
Iron
Folate
Magnesium
Zinc
Selenium